Our Services

Sports Physiotherapy

Overcome Sports Injuries, Elevate Your Performance

Specialized rehab for athletes and active people — recover from injury, correct biomechanics and optimize performance. AHPC-registered, 20+ years combined experience.

Our expert therapists help you:

Improve body control
Align posture
Reduce pain
Optimize movement
Improve performance
Help you feel your best

Our 3-Step Approach

Step 1 — Detailed Sports Assessment

Detailed analysis of injury history and mechanism
Sport-specific movement screening
Biomechanical assessment
Performance evaluation
Muscle strength and flexibility testing
Movement pattern analysis

Step 2 — Targeted Treatment Approach

Sport-specific rehabilitation protocols
Manual therapy techniques
Progressive strength training
Movement pattern correction
Performance enhancement strategies
Return to sport programming

Step 3 — Performance Optimization

Injury prevention education
Sport-specific exercise progression
Movement efficiency training
Regular progress monitoring
Return to sport testing
Long-term performance planning

Conditions Treated

Hips: Groin Pain, Femoral Acetabular Impingement
Thighs: Hamstring, ITB & Adductor Strains
Knees: Patellofemoral Pain, Patella Tendinopathy, Runner's/Jumper's Knee, ACL Tears, Meniscus Injuries
Ankles: Achilles Tendinopathy, Ankle Sprains, Plantar Fasciitis
Shoulders: Rotator Cuff, Frozen Shoulder, Impingement, Upper Traps Pain
Elbows: Tennis & Golfer's Elbow, Cubital Tunnel
Wrist & Fingers: A1–A2 Pulley Injuries, De Quervain's
Neck & Back: Lower Back Pain in Athletes, Overuse Injuries

Who Can Benefit

Professional athletes optimizing performance
Weekend warriors dealing with sports injuries
Fitness enthusiasts preventing injury and improving technique
Anyone recovering from a sports injury
Teams and clubs seeking physiotherapy support

Client Testimonials

Rezza Resky, 28

Professional Footballer

Quzairi Azman, 32

Taekwondo Athlete

Marcus Teo, 28

Tennis Player — tennis elbow

Jasmine Wong, 35

Marathon Runner — ITB syndrome

Ahmad Zaki, 23

Semi-Pro Footballer — ACL rehab

Dr. Peter Yeo, 56

Masters Swimmer — rotator cuff

Rates

Initial Assessment (60–70 mins)	$272.50 (w/GST)
Follow-up Session (45 mins)	$239.80 (w/GST)

FAQ

How is sports physio different from regular physio?

It's a specialized branch focused on sports injuries, exercise-related issues and performance enhancement, tailored to athletic demands.

Do I have to be a professional athlete to benefit?

No. It's for anyone active who wants to recover from or prevent injuries, including weekend warriors and beginners.

How soon after an injury should I be seen?

As soon as possible — early intervention (often within 1–3 days) controls swelling and pain and speeds healing.

Do you offer ACL and post-surgery rehab?

Yes — including ACL reconstruction, meniscus repairs and rotator cuff repairs, with protocols tailored to your surgeon and progress.

How does it help prevent future injuries?

By analyzing why the injury occurred — muscle imbalances, joint stiffness, form issues — and correcting those root causes during rehab.

Start your journey today.

Choose The Rehab Lab for expert care and optimal recovery.