Our Services

Clinical Pilates

Unlock Your Potential — Rehab-Focused Pilates

Physiotherapist-led Pilates for low back and hip pain, core strength, posture and mobility. All instructors are DMA Clinical Pilates certified.

Our expert therapists help you:

Relieve low back and hip pain
Build core strength
Improve posture and alignment
Increase flexibility and mobility
Enhance movement efficiency
Reduce stress and build body awareness

Key Benefits

Pain Relief & Management

Low back pain: strengthen core and support the spine
Hip pain: improve stability and mobility

Improved Strength & Flexibility

Core strengthening for stability and injury prevention
Enhanced flexibility and range of motion

Better Posture & Alignment

Postural correction techniques
Healthy spinal alignment

Enhanced Mobility & Function

Movement efficiency for daily life and sport
Joint health and support

Overall Health & Well-Being

Stress reduction and mental health
Increased body awareness

Instructors

Group classes led by instructors Sue Ann and Elizabeth. Private sessions led by a physiotherapist or senior instructor.

Rates

Group class — Ala carte (60 mins)	$54.50 (w/GST)
Group class — 10-session package	$327 (w/GST), no expiry
Private session — Ala carte (60 mins)	$130.80 (w/GST)
Private session — 10-session package	$1,090 (w/GST), no expiry

FAQ

What is clinical Pilates?

Pilates overseen by a physiotherapist (or DMA-certified instructor) with a rehabilitation focus — tailored to your individual needs, focusing on core strength, posture, flexibility and controlled movement.

How is it different from regular Pilates or a gym workout?

Personalization and rehabilitation focus. Exercises are modified for your needs; instructors bring a physiotherapy education. It's gentler than bootcamp workouts but still challenging in a controlled way.

Who can benefit?

Almost anyone — especially those with back/neck pain, recovering from injury, or with slipped discs or joint issues. Also great for athletes, older adults and pre/postnatal mothers.

Will I be able to do it as a beginner?

Absolutely. Many clients are first-timers. The first session teaches basics — engaging your core, breathing and form — and progresses gradually.

How often should I attend?

1–2 times per week. After 6–8 weeks of regular practice, most people notice significant improvements in core strength, posture and daily comfort.

Start your journey today.

Choose The Rehab Lab for expert care and optimal recovery.